Find Local

  20 King Georges Close USP Seevic College
Runnymede Chase
Benfleet
Essex
SS7 1TW

 Please leave a Review to support my business.

Report a problem with this listing

Business Profile

Why do Pilates? Estuary Fitness offer Pilates classes suitable for all levels of ability. Our classes can improve your strength, flexibility and posture.

Pilates focuses on improving the strength of your core muscles, including your abdominals, pelvic floor, back and hips, through low impact conditioning exercises.

The exercises and stretches throughout the classes improve your posture, strength, flexibility, mobility and can reduce back, joint and muscular pain.

Exercises are performed on a mat, with your own body weight as the resistance, meaning you can exercise at your own pace and doing what feels right for your body.

0 Reviews

Leave a review